Feminine & Fierce 12 Week Online Strength Program
This 12 week program includes:
- 3 training phases. 4 weeks long each.
- Weight training
- Progressions for the more experienced
- Regressions for the beginners.
- Tools to calculate your macros based on your training goals: Weight loss, maintenance, and gain.
- Instructional video for a proper warm up.
- Monthly challenges to guide you to a better you
- ...And more!