Feminine & Fierce 12 Week Online Strength Program

This 12 week program includes:
	
3 training phases. 4 weeks long each.  
	
Weight training
	
Cardio
	
Progressions for the more experienced
	
Regressions for the beginners.
	
Tools to calculate your macros based on your training goals: Weight loss, maintenance, and gain.
	
Instructional video for a proper warm up.
	
Monthly challenges to guide you to a better you 
	
...And more!